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	<title>瘦身健美 &#8211; 媽咪寶貝大小事</title>
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	<description>媽媽育兒百科 / 健康知識網 / 生活智慧王</description>
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	<title>瘦身健美 &#8211; 媽咪寶貝大小事</title>
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		<title>女性腰圍標準超過35吋 早逝風險高3成</title>
		<link>https://mamibabe.com/5570.html</link>
					<comments>https://mamibabe.com/5570.html#respond</comments>
		
		<dc:creator><![CDATA[Penny]]></dc:creator>
		<pubDate>Sat, 27 Jul 2019 10:21:36 +0000</pubDate>
				<category><![CDATA[健康談]]></category>
		<category><![CDATA[品生活]]></category>
		<category><![CDATA[女性健康]]></category>
		<category><![CDATA[愛美幫]]></category>
		<category><![CDATA[熱門新聞]]></category>
		<category><![CDATA[瘦身健美]]></category>
		<category><![CDATA[女性腰圍不能超過幾公分]]></category>
		<category><![CDATA[女性腰圍換算]]></category>
		<category><![CDATA[女性腰圍標準]]></category>
		<category><![CDATA[女性腰圍正常值]]></category>
		<category><![CDATA[女性腰圍超過多少公分即為代謝症候群之危險因子]]></category>
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					<description><![CDATA[近年來健康標準有許多身體指標能參考，除了體重之外，像是BMI、腰圍等都是很簡單用來判定身體的健康狀態，而最近有研究指出，就算是BMI值在正常範圍的婦女，若腰圍大於35吋，相較之下會比一般正常腰圍的人高出三成早逝的風險。]]></description>
		
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		<title>澱粉減肥法是迷思還是真理? 醫師幫您破除減重迷思</title>
		<link>https://mamibabe.com/5444.html</link>
					<comments>https://mamibabe.com/5444.html#respond</comments>
		
		<dc:creator><![CDATA[Penny]]></dc:creator>
		<pubDate>Thu, 30 May 2019 12:47:53 +0000</pubDate>
				<category><![CDATA[健康談]]></category>
		<category><![CDATA[品生活]]></category>
		<category><![CDATA[愛美幫]]></category>
		<category><![CDATA[熱門新聞]]></category>
		<category><![CDATA[瘦身健美]]></category>
		<category><![CDATA[飲食健康]]></category>
		<category><![CDATA[不吃澱粉可以吃什麼]]></category>
		<category><![CDATA[不吃澱粉會瘦嗎]]></category>
		<category><![CDATA[澱粉減肥方法]]></category>
		<category><![CDATA[澱粉減肥法原理]]></category>
		<category><![CDATA[澱粉減肥法瘦10公斤]]></category>
		<category><![CDATA[澱粉減肥法菜單]]></category>
		<category><![CDATA[澱粉減重法心得]]></category>
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					<description><![CDATA[許多人總是不斷的希望自己能再瘦一點，也因為減肥如此熱門，所以一些奇奇怪怪的減肥方式都出現了，像是生酮飲食、低醣飲食等，甚至有種減肥說法是說要減肥就不要攝取澱粉類食物，這到底有沒有根據呢? 讓醫師解釋給您聽。]]></description>
		
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		<title>三招瘦大腿最有效的方法</title>
		<link>https://mamibabe.com/446.html</link>
					<comments>https://mamibabe.com/446.html#respond</comments>
		
		<dc:creator><![CDATA[Penny]]></dc:creator>
		<pubDate>Sat, 18 May 2019 00:00:14 +0000</pubDate>
				<category><![CDATA[健康談]]></category>
		<category><![CDATA[女性健康]]></category>
		<category><![CDATA[愛美幫]]></category>
		<category><![CDATA[瘦身健美]]></category>
		<category><![CDATA[大腿減肥方法]]></category>
		<category><![CDATA[大腿減肥法]]></category>
		<category><![CDATA[大腿減肥運動]]></category>
		<category><![CDATA[瘦大腿內側]]></category>
		<category><![CDATA[瘦大腿外側]]></category>
		<category><![CDATA[瘦大腿運動]]></category>
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					<description><![CDATA[每個女性永遠都覺得身上哪裡需要減肥，尤其是長期坐著工作的女性，腹部跟大腿永遠都瘦不下來。以下有三招瘦大腿最有效的方法]]></description>
		
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		<title>瘦小腹方法簡單三招 與小腹婆和大肚男說掰掰</title>
		<link>https://mamibabe.com/5363.html</link>
					<comments>https://mamibabe.com/5363.html#respond</comments>
		
		<dc:creator><![CDATA[Penny]]></dc:creator>
		<pubDate>Tue, 16 Apr 2019 13:45:04 +0000</pubDate>
				<category><![CDATA[健康談]]></category>
		<category><![CDATA[健康知識]]></category>
		<category><![CDATA[品生活]]></category>
		<category><![CDATA[愛美幫]]></category>
		<category><![CDATA[熱門新聞]]></category>
		<category><![CDATA[瘦身健美]]></category>
		<category><![CDATA[瘦小腹 男]]></category>
		<category><![CDATA[瘦小腹方法]]></category>
		<category><![CDATA[瘦小腹的運動]]></category>
		<category><![CDATA[腹肌訓練方法]]></category>
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					<description><![CDATA[年紀越大，代謝就越差，眼看著小腹一天天的大了起來，真的不是很美觀，其實有三招就能讓你達到瘦小腹的簡易運動，免上健身房，只要每天在家定時定量做個幾組，持之以恆應該就能有效的消除那煩人的小肥肚。]]></description>
		
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		<title>產後瘦身要趁早！教您預防妊娠紋及瘦小腹的方法</title>
		<link>https://mamibabe.com/1044.html</link>
					<comments>https://mamibabe.com/1044.html#respond</comments>
		
		<dc:creator><![CDATA[Penny]]></dc:creator>
		<pubDate>Thu, 28 Feb 2019 00:00:03 +0000</pubDate>
				<category><![CDATA[孕知識]]></category>
		<category><![CDATA[愛美幫]]></category>
		<category><![CDATA[產後相關]]></category>
		<category><![CDATA[瘦身健美]]></category>
		<category><![CDATA[妊娠紋如何消除]]></category>
		<category><![CDATA[妊娠紋消除方法]]></category>
		<category><![CDATA[妊娠紋肥胖紋消除]]></category>
		<category><![CDATA[小腹要如何瘦]]></category>
		<category><![CDATA[產後小腹鬆弛]]></category>
		<category><![CDATA[產後肥胖]]></category>
		<category><![CDATA[瘦小腹最快的方法]]></category>
		<category><![CDATA[皮膚鬆弛怎麼辦]]></category>
		<category><![CDATA[膚色暗沉]]></category>
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					<description><![CDATA[大多數產後媽咪腹部都仍然會隆起，是因為子宮依然脹大，沒有完全恢復的緣故。經過3—18個月的時間，子宮會漸漸復原。但是產後如果不經過鍛煉，腹壁肌肉的彈性不能復原。]]></description>
		
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		<item>
		<title>妊娠紋如何消除</title>
		<link>https://mamibabe.com/4287.html</link>
					<comments>https://mamibabe.com/4287.html#respond</comments>
		
		<dc:creator><![CDATA[Penny]]></dc:creator>
		<pubDate>Mon, 18 Feb 2019 11:28:29 +0000</pubDate>
				<category><![CDATA[孕知識]]></category>
		<category><![CDATA[愛美幫]]></category>
		<category><![CDATA[懷孕中期]]></category>
		<category><![CDATA[懷孕初期]]></category>
		<category><![CDATA[懷孕後期]]></category>
		<category><![CDATA[瘦身健美]]></category>
		<category><![CDATA[妊娠紋如何消除 雷射費用]]></category>
		<category><![CDATA[妊娠紋肥胖紋消除]]></category>
		<category><![CDATA[妊娠紋長怎樣 圖]]></category>
		<category><![CDATA[妊娠紋霜推薦]]></category>
		<category><![CDATA[產後 妊娠紋 癢]]></category>
		<category><![CDATA[產後妊娠紋如何消除]]></category>
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					<description><![CDATA[妊娠紋，是每個孕婦在懷孕期間最害怕的敵人，一但因為懷孕產生了妊娠紋，就很難再回復到原本光滑無暇的皮膚，為了保持自已的完美皮膚，在懷孕時就應該做好各種防範工作，有效的預防妊娠紋發生的機率與可能性。]]></description>
		
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		<title>想要減肥不復胖？小心這六種減肥方法</title>
		<link>https://mamibabe.com/459.html</link>
					<comments>https://mamibabe.com/459.html#respond</comments>
		
		<dc:creator><![CDATA[Penny]]></dc:creator>
		<pubDate>Sun, 06 Jan 2019 10:02:47 +0000</pubDate>
				<category><![CDATA[健康談]]></category>
		<category><![CDATA[女性健康]]></category>
		<category><![CDATA[愛美幫]]></category>
		<category><![CDATA[瘦身健美]]></category>
		<category><![CDATA[復胖的原因]]></category>
		<category><![CDATA[減肥容易復胖]]></category>
		<category><![CDATA[減肥後不復胖]]></category>
		<category><![CDATA[減肥後復胖]]></category>
		<category><![CDATA[減肥後皮膚鬆弛]]></category>
		<category><![CDATA[減肥復胖原因]]></category>
		<category><![CDATA[減肥方法不復胖]]></category>
		<guid isPermaLink="false">http://mamibabe.com/?p=459</guid>

					<description><![CDATA[減肥方法的好壞不僅要看瘦下去的時間，也要看苗條身材維持的時間。很多減肥方法一旦停止實施，脂肪肥肉又會回來，今天一起來看看最容易復胖的6種減肥方法。]]></description>
		
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		<item>
		<title>外食族如何吃出健康、避免發胖</title>
		<link>https://mamibabe.com/468.html</link>
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		<dc:creator><![CDATA[Penny]]></dc:creator>
		<pubDate>Sat, 05 Jan 2019 14:33:01 +0000</pubDate>
				<category><![CDATA[健康知識]]></category>
		<category><![CDATA[健康談]]></category>
		<category><![CDATA[愛美幫]]></category>
		<category><![CDATA[瘦身健美]]></category>
		<category><![CDATA[上班族外食]]></category>
		<category><![CDATA[外食技巧]]></category>
		<category><![CDATA[外食族減肥]]></category>
		<category><![CDATA[避免發胖]]></category>
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					<description><![CDATA[身為上班族因為方便的關係時常外食，到底要怎麼吃才能吃得健康又能兼顧身材呢？]]></description>
		
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		<item>
		<title>哺乳後豐胸技巧 避免胸型不好看與胸部變小</title>
		<link>https://mamibabe.com/4148.html</link>
					<comments>https://mamibabe.com/4148.html#respond</comments>
		
		<dc:creator><![CDATA[Penny]]></dc:creator>
		<pubDate>Thu, 03 Jan 2019 15:45:11 +0000</pubDate>
				<category><![CDATA[健康談]]></category>
		<category><![CDATA[女性健康]]></category>
		<category><![CDATA[嬰幼兒期 0~6歲]]></category>
		<category><![CDATA[愛美幫]]></category>
		<category><![CDATA[瘦身健美]]></category>
		<category><![CDATA[育兒樂]]></category>
		<category><![CDATA[哺乳後保養]]></category>
		<category><![CDATA[哺乳後胸型]]></category>
		<category><![CDATA[哺乳後胸部下垂]]></category>
		<category><![CDATA[哺乳後豐胸]]></category>
		<category><![CDATA[哺乳後遺症]]></category>
		<category><![CDATA[哺乳胸變小]]></category>
		<category><![CDATA[胸型不好看怎麼辦]]></category>
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					<description><![CDATA[哺乳是許多母親們在生育後都會做的一件事，但許多媽媽們也擔心在哺乳後會對胸部造成一些影響，像是胸型變醜或胸部變小等，這些相信是許多人非常擔心的一件事，在這裡要分享幾項有關斷奶後的胸部保養技巧，讓媽媽們不用太擔心哺乳對胸部所造成的影響。]]></description>
		
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		<title>告別肚子上的贅肉！瘦小腹的方法</title>
		<link>https://mamibabe.com/456.html</link>
					<comments>https://mamibabe.com/456.html#respond</comments>
		
		<dc:creator><![CDATA[Penny]]></dc:creator>
		<pubDate>Tue, 01 Jan 2019 08:16:12 +0000</pubDate>
				<category><![CDATA[愛美幫]]></category>
		<category><![CDATA[瘦身健美]]></category>
		<category><![CDATA[瘦小腹運動]]></category>
		<category><![CDATA[瘦肚子方法]]></category>
		<category><![CDATA[瘦肚子肥肉]]></category>
		<category><![CDATA[瘦肚子運動]]></category>
		<category><![CDATA[肚子上的肥肉]]></category>
		<guid isPermaLink="false">http://mamibabe.com/?p=456</guid>

					<description><![CDATA[如何減掉肚子上的贅肉不是一件很簡單的事，但是它也不是一件難事，只要你掌握了以下的四件事，告別肚子上的贅肉！]]></description>
		
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